Bhutan joined the international community today in marking World Vegetarian Day, celebrating under the theme “Mindful Eating, Mindful Me.” This year’s event placed special emphasis on child nutrition, highlighting the importance of fostering healthy and conscious eating habits from a young age.
As part of the celebration, children and caregivers from Early Childhood Care and Development (ECCD) centres in Thimphu took part in educational sessions promoting the benefits of a plant-based diet. The initiative aimed to encourage mindful choices that support both personal health and environmental well-being.
The event was jointly organised by Duedroi Rangwang Zhidey Tshogpa — also known as the Animal Rights and Welfare Association — and the Bhutan Early Childhood Education Development Association.
Promoting Mindful Eating Among the Young
According to the organisers, introducing children to mindful eating early in life can help cultivate a healthier generation while reinforcing Bhutan’s long-held values of compassion and respect for all living beings.
“Yeshey Dorji, regional coordinator of the Bhutan Early Childhood Education and Development Association, noted that educating children about their food choices has become increasingly vital. ‘Imported junk foods have become very common, and this leads to nutrient deficiencies among children,’ he said.”
Participants echoed similar sentiments. Gyembo Dorji, who attended the celebration, shared that the event deepened his understanding of the importance of shifting towards a plant-based diet. “Today’s programme opened my eyes to the challenges we face and the steps we can take to promote healthier and more sustainable eating habits,” he said.
Expanding the Initiative Nationwide
Kinley Kuenzang, officiating executive director of Duedroi Rangwang Zhidey Tshogpa, announced plans to expand the mindful eating initiative beyond Thimphu. “We have reached all ECCDs in the capital, but many centres from other districts have expressed interest,” she said. “Our goal is to extend this programme to all 20 districts.”
During the event, ECCDs and children were recognised with certificates of appreciation for their efforts in promoting vegetarianism and mindful eating practices.
A Growing Movement for Compassionate Living
Founded in 2015 as a small WeChat group, Duedroi Rangwang Zhidey Tshogpa has grown into a civil society organisation with more than 10,000 members across Bhutan and abroad. The group advocates for plant-based diets as a means to safeguard animal welfare and reduce environmental impact.
By promoting awareness through initiatives like this year’s World Vegetarian Day celebration, the organisation hopes to inspire lasting change in Bhutanese families’ dietary habits — one mindful meal at a time.
