The stage is set for Bhutan’s biggest celebration of strength and discipline as the 14th National Bodybuilding and Fitness Championship kicks off tomorrow at Clock Tower Square, Thimphu.
Organized by the Bhutan Bodybuilding Association (BBA), this year’s event promises a night of power, passion, and perseverance, featuring 24 athletes competing across four categories. Among them is a brand-new division — the Men’s Junior Bodybuilding category, introduced to encourage and inspire Bhutan’s youth to take up fitness and healthy living.
Spotlight on Young Talent
For the first time, young athletes aged 18 to 21 will take the stage, marking a major milestone for the sport in Bhutan.
Among the debut competitors is 19-year-old Tshering Dendup, who discovered bodybuilding only five months ago. What began as curiosity quickly turned into a passion.
“A friend introduced me to bodybuilding. After that first day, I was hooked,” said Tshering. “Seeing the senior athletes inspired me to make this my passion.”
Another competitor, Tshewang Dorji, a college student, admits the journey hasn’t been easy.
“At first, it was very difficult and required a lot of discipline,” he said. “But seeing my own progress keeps me motivated to do better.”
A Healthy Path Forward
Coaches and veteran athletes have praised the introduction of the junior category as a timely move. Trainer Karma believes the new division will channel youthful energy toward positive goals.
“It gives our youth a healthy path at a time when many are turning to drugs and alcohol,” he said.
According to the Bhutan Bodybuilding Association, the junior category is not only about competition but also about long-term development. It is expected to help groom athletes for the World Bodybuilding Championship, which Bhutan will proudly host in 2027.
“The primary goal is to encourage our youth,” said Dr. Sonam Penjor, Vice President of the Asian Bodybuilding and Physique Sports Federation. “Bhutan has a young population, and sports like bodybuilding can inspire them to lead healthier, more disciplined lives.”
The Battle for Mr. Bhutan
While the younger athletes make their debut, all eyes will also be on the Men’s Open Bodybuilding division, where contenders will vie for the prestigious Mr. Bhutan title.
Among the frontrunners are Sonam Phuntsho and Mahalal Rai, both seasoned athletes with years of experience and dedication behind them.
“I’ve prepared well and I’m giving my best,” said Sonam Phuntsho. “I look forward to the support of all my Bhutanese friends as I aim for the 14th Mr. Bhutan title.”
Meanwhile, Mahalal Rai, fresh off a gold medal win at the South Asian Bodybuilding Championship, is equally determined.
“I’ve been preparing for about six months. I’m ready to give my best performance,” he said.
A Night of Strength and Inspiration
As the final touches are made and excitement builds, tomorrow’s championship is shaping up to be more than just a contest of physiques — it’s a celebration of perseverance, health, and national pride.
Under the Thimphu night sky, Bhutan’s fittest will take the stage — not just to flex muscles, but to inspire a new generation to believe in the power of discipline and self-transformation.
